Essential oils are extracted from the flowers, leaves, as well as stems of plants. The most common method to use them is to inhale them. This way is great for not only their great scent but also their therapeutic properties. Moreover, you can also use these oils in humidifiers and diffusers.
Another way is to dilute them with a carrier oil and apply them to the skin. They have a lot of therapeutic and medicinal properties. They can help to reduce headaches, improve sleep, and relieve pain. Also, they can treat the cold, improve skin conditions, as well as encourage healthy digestion.
Check out our article to learn more about the ways to use essential oils. We will also give you their benefits. Then, you can decide which way is best for you.
Use Essential Oils with a Diffuser
Essential oil diffusers have several types. Here are some popular types:
- Lamp rings
- Reed diffuser
The simplest way to use essential oils is to inhale them. However, you should avoid touching the undiluted essential oils. A towel and a bowl of warm water are necessary for the steam way. First, you need to place the bowl on your table. Then, take a few drops of your favorite essential oils to add to the bowl.
Close your eyes before inhaling deeply the steam for several minutes. You can also do this a few times per day. However, not all essential oils are safe to use. Some of them may be dangerous for children, pregnant women, or pets.
In this way, you just need some dry materials like fabric or a cotton ball. First, you need to add essential oils to your fabric or a cotton ball. Then, inhale the scent. Also, you can let its scent naturally disperse.
Apply Essential Oils to Your Skin
Essential oils can be also used for skin care. Moreover, you can use them in a massage. First, you need to use a carrier oil to dilute them. Then, apply this mixture to your skin. However, you have to concentrate on areas of tightness, tension, and muscular pain.
You can also use them to massage your feet. Besides, you can add them to your cosmetic products, like serums, toners, as well as muscle rubs. Don’t forget to dilute them in a carrier oil before applying them to your skin.
Precautions for Using Essential Oils
You should use essential oils with care because of some potential risks you can get. Do not take them internally. Some people should not use them if you don’t have a recommendation from your doctor. They include older adults, pregnant women, and children younger than 12.
Besides, it is important to consider your pets. Some kinds of essential oils may be harmful to your pets. If you have any health conditions (low immunity, high blood pressure, or epilepsy), it’s best to talk to your doctor first.
Use a Carrier Oil
When using essential oils, you shouldn’t forget to mix them with a carrier oil. Avoid using ones sourced from tree nuts if you suffer from any but allergies.
When using essential oils, you also should avoid using them next to sensitive areas, as ears, eyes, as well as mouth. Moreover, avoid applying these oils to inflamed, broken, and irritated skin.
Benefits of Essential Oils
Let’s take a look at below the benefits of some essential oils:
This essential oil is used commonly in skincare. It can help to treat nail fungus, acne, as well as warts.
If you want to calm your emotions and physical concerns, lavender is an effective solution for you. Indeed, you can use it for cramping, minor skin injuries, and sinus congestion. Moreover, you can also use it to reduce anxiety, headaches, or insomnia.
If you experience the nervous system, we recommend you to use orange essential oils. They can soothe your condition. At the same time, they also promote lymphatic flow. You must be careful since it can lead to burns on the skin if you let it be exposed to sunlight.
This oil is to relieve sinus congestion. Plus, it can improve digestion. Thanks to the stimulating scent, it can also improve your brain function.
You can use lemon oils for boosting lymphatic flow, circulation, and immunity. It can work well in treating skin problems, such as pimples, boils, and bug bites. However, it can lead to photosensitivity.
There is a variety of health benefits you can get from using essential oils. Inhaling essential oils is the most common way to use them. Moreover, you can also use them with a humidifier or a diffuser.
Besides, you can use them by diluting these oils with a carrier oil. Then, apply the mixture to your skin. More importantly, you need to use caution with these oils.